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It can be accessed by visiting www. Wednesday, March 3.

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Each week a different topic or question guides a discussion for anyone who misses socializing during the COVID pandemic. Six fitness routines deed to help maintain mobility including range of motion, balance, weight-bearing exercises, stretching and low-intensity aerobics. The athletes will discuss this sport that is rising in popularity, offer tips on how to get mentally and physically fit with pickleball and in life, and answer questions from participants.

To enroll in the program or for more information, call A variety of classical singers perform each week. John Mulchaey, Director of Carnegie Observatories, will take us on a down-to-earth journey through some of the most profound secrets of the Universe. Relax, breathe and make the most of 20 audio recordings that provide guided meditation during these challenging times when so many older adults feel isolated, lonely, anxious and depressed. Hidden input.

Free zoom events in march

View Calendar. Proof of income and California ID are required for first-time recipients. To be added to the list, call Weekly Blog — Written by Events Director Annie Laskey, the blog consistently includes creative and inspiring ideas for staying safe, sane and engaged during isolation. Come learn how you can avoid a stroke. Doors are open Mondays through Fridays from 8 a.

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Arthritis Exercise Classes — Ongoing, anytime. Stay in Touch. Who was St. Presented by Eleanor Shrader, award-winning educator, lecturer and author. Visit Us. Do Business. Home Tea Program — If you are in isolation and would like to receive the free gift of tea and an inspirational card once a month to lift your spirits, call Meditation — Ongoing, anytime.

Masks and social distancing are required. Click the button below to register for this event and receive the Zoom link.

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To register for these Zoom events or for more information, visit www. During the COVID crisis, the Pasadena Senior Center offers many free online activities via Zoom for adults 50 and older until mandates for isolation and social distancing have been lifted. Residency in Pasadena is not required.

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Watch a video that follows the Ramirez family as they begin to see s of memory loss in Grandmother. Learn how to keep your blood pressure under control. Services include crisis intervention, counseling, response, case management, financial counseling, legal services, access to medical care and personal advocacy. The topic and presenters will be announced. Low-income adults 60 and older receive one box of food and couples receive two.

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Learn nine things you can do every day to manage your diabetes and improve your quality of life. Boxes are heavy, so bring a pull-behind personal cart to the parking lot between the Pasadena Senior Center and the Metro Gold Line station. The program will be moderated by George Avery, pickleball tournament director. To access the recordings, visit www. Prevention of Stroke — Thursday, Feb. Anyone is susceptible to stroke, but according to the National Stroke Association, 80 percent of strokes are preventable.

Some exercises are done while sitting in chairs and others while standing. up for exclusive offers and latest news.

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Be ready with a set of one-pound weights and wear comfortable clothing and sneakers. About OPMD.

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Simple exercise can benefit your total health. An aspect of black history will be explored. To register, visit www. To access the classes, visit www. tai chi instructor Irene Yung and other special guests for a festive hour that will celebrate the traditions of Chinese New Year, from the lion dance to foods that bring good luck. Pour your favorite beverage, sit back, and enjoy this new series of fun monthly astronomy lectures presented by Carnegie Observatories.

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For more information call Aurora Duran, victim services coordinator for Foothill Family, at Food Distribution Program — Ongoing first Friday of every month from to a. Telephone Reassurance — Pasadena Senior Center volunteers call older adults in isolation who have ed up for this important program that provides caring connections to help them make it through isolation and loneliness.

Learn the benefits of exercise no matter what your age and participate in a minute chair exercise session focusing on flexibility and balance. To register for these Zoom events, visit www. Over time, if untreated, it can cause medical conditions such as heart disease or stroke.

The major responsibility for your care rests with you. Social Hour — Tuesdays from 10 to a. High blood pressure often has no symptoms.

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Elder Abuse Support — This resource is available to people 65 and older and their families who seek assistance with elder abuse issues. Presented by Joe Altmark, Shiatsu acupressure and reflexology therapist.

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See the challenges the family faces, the diagnosis process and how families can come together to support each other. Members and non-members of the Pasadena Senior Center are welcome to participate in all events. Share your experiences related to each topic or question, which have ranged from movies and TV to photography to seasonal recipes.

All services are free and confidential.

Everyone who registers for Zoom events will receive instructions for ing activities online. Please note Zoom activities require online registration. Acupressure and Reflexology — Fridays and Saturdays, Feb. Learn how to use acupressure and reflexology to improve the quality of your life on a physical, emotional and spiritual level. No science experience required!

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In addition to online classes and other activities, members and non-members are encouraged to visit the Pasadena Senior Center website www. Gravitational waves and black holes are stunning evidence of the cataclysmic forces that have shaped our Universe, and the elusive concept known as dark matter constitutes 95 percent of the Universe — but thus far, no one knows what it is made of!

The center, at 85 E. Holly Street, is an independent, donor-supported nonprofit organization.

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