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The Biggest Arms? No — But Maybe the Best. Dexter Jackson does not have the biggest arms in pro bodybuilding, if you use a tape measure as your gauge. Then again, these days, size alone in the arms means very little, since legions have taken to injecting all manner of gunk into their biceps and triceps to fluff them up the way millions of women now plump up their lips with foreign agents to give theirs the Kylie Jenner pout. What about shape, separation and detail? Like finely cut diamonds, his arms catch the eye with intricate grooves and splits from all angles.


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Here are some other points that make Dexter Jackson training style different from that of his contemporaries We are sure that this workout guide would have thrown sufficient light on the Dexter Jackson Workout Routine. Home » Workout Programs » Bodybuilding Programs. We would also like to recommend that if you want to follow his workout routine, hire an experienced coach beforehand.

Instead, he performs isolation and machine exercises.

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He also keeps on increasing the weight as he progresses with the sets. Thursday — Shoulders, Triceps, and Calves.

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The most unique thing about Dexter Jackson Workout Routine is that he does not include any direct trapezius work in his workout program. Dexter Jackson prefers to avoid unnecessary trauma in his training.

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We hope you love our fitness programs and the products we recommend. In this workout guide, we will be presenting you with a descriptive rundown of the Dexter Jackson Workout Routine, that helped him in bringing an improved, enhanced, and eye-catching physique every single time he stepped on the stage.

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Talking about Dexter Jackson training style, Dexter likes to keep things simple irrespective of whether he is preparing for a bodybuilding contest or not. He also makes certain modifications and tweaks in his exercise routine to get the he is pursuing for. Dexter Jackson Workout Plan.

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He includes 5 to 8 different exercises in each of his training sessions. He does not train with excessively heavier weights as he is of the opinion that reps performed with moderate and lighter weights aid in establishing an overall better mind and muscle connection.

5 rules for big arms by dexter jackson

When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Friday — Back and Hamstrings. Tuesday — Quadriceps, and Calves. Dexter Jackson is undoubtedly one of the most celebrated names in the world of competitive bodybuilding.

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He was born on November 25, He won the most coveted Mr. Olympia title in the year after defeating Jay Cutler. His workout plan is primarily focused on promoting hypertrophy that facilitates overall muscle growth. Hey there! He claims that initially when he used to train his trapezius muscles by performing shrugs, his traps became so massive and muscular that they started to make his deltoids look smaller and narrower.

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Just so you know, Dr Workout is reader-supported. He claims that performing those exercises with good form and a challenging weight, works in the best way for him along with preventing the unnecessary trauma that his ts may face because of heavy compound lifts.

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So he chose to stop training his trap muscles in a direct way. Monday — Chest, and Biceps. Basically, his excessive trap development was compromising with his width.

The former mr. olympia dexter “the blade” jackson explains why training with light weights allows him to keep his size while staying injury-free.

Dexter Jackson Workout routine involves performing sets for each exercise. What Will I Learn?

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He does the same things most every other bodybuilder does for moderate volume and moderate reps.


You need the difficulty of free weights to grow.


On the back of his training pedigree and competitive success, Dexter gives his five major rules for building championships winning guns.