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Fort LauderdaleFL Get Directions. Book an Appointment Location information: additional directions information, phoneand today's hours. Click to expand or collapse content.
What is AIS? Active Isolated Stretching Active Isolated Stretching AIS is a stretching technique used for muscle lengthening and fascial release that provides an effective, dynamic and facilitated stretch of major muscle groups.
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Tight, adhered or spastic soft tissues muscles, tendons and ligaments can perpetuate or contribute to painful conditions. Tight or spasmed soft tissues impair blood flow, choking off the exchange of nutrients and waste products thereby interfering with the healing process. Weekend Warriors. Central to the AIS technique is this reciprocal innervation and inhibition activity - While certain muscles work, the muscles on the opposite side relax.
Monday am - pm. Therapeutic massage and chiropractic manipulation go hand in hand. AIS applied regularly to regions of the muscle skeletal system can also serve to prevent injury and enhance performance to achieve a competitive edge! B, Fort lauderdale, FL Info ftlaudchiro.
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AIS helps to restore and rehabilitate t health and function. From 8 to 80 years old! We believe that the best therapeutic massage occur in a supervised clinic. Blogs. Reasons to the stretch the AIS way!
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Downloading, republication, retransmission or reproduction of content on this website is strictly prohibited. Most importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Joe Gajnos is a leading practitioner of AIS. This system of stretching exercises has been developed to isolate muscle groups that provide specific t movement.
Neuromuscular Therapy. A few prime examples are:.
Learn more about the Massage Therapist: www. All are critical to a healthy state of flexibility.
Tuesday pm - pm. Deep Tissue Sports Massage. Hours of Operations.
Contact Information. Manual Lymphatic Drainage Sports Massage. Virtually everyone who wants to improve health, wellness, and activities of daily living.
Content, including images, displayed on this website is protected by copyright laws. Stretching also maximizes oxygenation, relaxation, lymphatic circulation, nutritional deliverance and tissue elongation.
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Neuromuscular Therapy Structural Integration. Wednesday am - pm. Muscles contract to move bones.
Saturday am - pm. What are some conditions that are helped by Active Isolated Stretching? Friday am - pm.
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Simply stated, AIS is a method of muscle and connective tissue release based on working with the body's stretch reflexes. Massage Therapy.
Browse Our Website. Injured or imbalanced soft tissues adversely affect body alignment and mechanics, entrapping nerves to cause pain. Through the stretching of specific muscles and supportive connective tissues, optimum blood circulation is achieved.
Muscles and ts are intimately related they are attached. : Info ftlaudchiro.
The following are common conditions for AIS:. Massage Establishment MM At the DCOCwe emphasize restoring the body's soft tissues to their natural resting length, thus promoting healing and diminishing pain. We employ a staff of excellent therapists with expertise in specialized massage techniques:. It involves holding each stretch for only two seconds which allows the body to repair itself and prepare for daily activity.