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The best team in the Eastern Iowa Corridor. We are constantly growing and improving in the Cedar Rapids area. We are able to do so because of our great team of office staff members and movers.

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Each routine works out different parts of the body, giving the rest of the body time to recuperate.

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Ogden K. Pilcher Leah Vann. Scraps of paper before that are still sitting around, recording pushup contest with his brother as a kid. For the basketball players he coaches at Trinity Lutheran, it gives credibility by showing the kids that he puts the work in himself, too. Marissa Payne Local Government Aug. Kat Russell News Aug. Gage Miskimen Community Aug. Jacob Priest. Log out.

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Related Stories. Diana Nollen Elijah Decious. Get comfortable being uncomfortable, but listen to your body.

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Rob Cline Books Aug. AP News Aug. Advertise with us Privacy Web Accessibility. Now his goal is simply to get to 11, on April 4, In his workout notebooks, he includes details down to the temperature and weather conditions of each day — green ink represents growth, black represents what he actually did, red usually represents injuries and blue gives general information.

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Community Aug. Erin Owen. Books Aug. Diana Nollen. Working out twice each day, Mueller alternates routines; either running in the morning and biking in the evening or swimming in the morning and lifting weights in the afternoon. But after 27 years, his intestinal fortitude is self-evident. .

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Good routines help you get stuff done. Comments: ; elijah.

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The key to longevity is taking it one day at a time. Short of death, the year-old said nothing will stop him from continuing.

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Each notes his cumulative day and how far he has run up to that point in the year. Our Journalists John Steppe.

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Michaela Ramm. Health Care and Medicine Aug. News Aug. Mason City Globe Gazette.

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Your Voices Aug. Rob Cline. Some days, it was the streak that kept him going.

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Do your own work and stay in your own lane. Daily Newsletters. Elijah Decious.

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Now, after every morning workout, even if nothing else happens that day, he has accomplished something. Daily News Podcast. Instead, he came back swinging with track and cross-country.

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Sponsored Content Aug. Bryan Busch. A Folience Company.

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After playing baseball his freshman and sophomore year of high school, a back injury kept him from being able to swing a bat. Daily News Podcast Daily Newsletters.

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The son of a minor league baseball pitcher, fitness and exercise has been running in the family since day one. Walking pneumonia, a knee injury and even COVID earlier this year was never an excuse for Mueller to stop — it was just a chance to switch up his routine.

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In his senior year at Jefferson High School, he ran Early on in his streak, he simply wanted to hit the next thousand. Rod Boshart. More Stories.

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Counting back to Feb. The first of those notebooks — before Mueller says his consecutive streak began — goes back to the s, when he was still in high school. Katie Mills Giorgio.

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Veronica Lorson Fowler. His son Taylor Mueller said it started with the motivation of never wanting to see his gut when he looked down. There may always be an excuse to not exercise.